THE 6 MONTH POWERBUILDING SPLIT PROGRAM

Build a muscular physique, hard mental discipline and strength with The 6 Month Guide to Powerbuilding.

This guide is a result of 15 years of experience in bodybuilding, powerlifting and competitive olympic weightlifting.

In this guide, you'll find an extensive illustrated introduction that covers all of the lifts in detail, with tips and tricks that will help you improve your technique. The second half of the guide is a full and complete 6 month strength and bodybuilding training program! The 6 month program is broken down into 24 weeks - The program walks through each workout on a DAILY basis, describing in detail the specific reps and sets to use for the best results.

The program demonstrates how to use all of the lifts, and has extensive spreadsheets showing which lifts are programmed on which workout days.

LIFTS IN THE PROGRAM:

Barbell Row

Deadlift

Romanian Deadlift

Dumbell Rear Fly

Pullups and Weighted Pullups

Chinups and Weighted Chinups

High Pulls/Face Pulls

Plate Raise

Barbell & Dumbell Curls

Squats

Abs

Barbell & Dumbell Bench Press

Close Grip Bench Press & Incline Dumbell Bench

Dips & Weighted Dips

Barbell and Dumbell Overhead Press

Chest Flys and Pullovers

Shoulder Flys

Tri Extensions

Skull Crushers

This program is the most extensive and complete lifting program that blends bodybuilding and powerlifting together for a full 6 months, and includes the best lifts, technique pointers and directions to use the program for the best results.